Day 68 eating clean.
Sleep: 7 hours. Edema/swell: ALMOST GONE
- Back squat (1 rep): 110-112-115 kg
- Some light snatch + C&J
- 5 strict pull-ups
- 10 alt DB snatches @ 20 kg
- 15 kipping HSPUs
- 20 box jumps 20”
- 50 DUs
Day # 67 eating clean (it’s actually not hard anymore).
Hitting start weights for Saturday’s lifting meet.
18 min AMRAP:
Result: 8 rounds + 3 reps
That’s it. Fast training session – had to rush home to a sick kid.
Sleep: very poor (Carl was really sick in the night). Edema/swell: better but still there.
Other: Got treatment by Rudi Frederiksen (felt good afterwards) + did my meditation homework (2 x 8-10 min meditation).
Day # 65 eating clean.
Mindfulness meditation session after lunch as part of the health project at work. I had an out of this world experience – and felt tired the rest of the day.
This week is quite tight in terms of training, since I’ll be working a lot + am home alone with my son.
Back squat (1 rep): 100-110-120-115 kg
Didn’t go that well today, but I got this:
Cash-out: 100 double-unders
* 10 wallball penalty if breaks
Time: 5:03 min (no penalties)
Fun WOD. Squats were almost too light.
Day # 64 eating clean. I’ve only been eating 1 thing today; homemade cauliflower pizza with serrano ham, fresh mozzerella, ruccola and fresh tomatoes. I finally managed to get the crust perfect without eggs, which I’m allergic to 🍕🍅🍕
Catching up to finish this week’s program. It’s been a while since I finished it all. Feels good.
Sleep: poor (6 hours). Edema/swell: better but still there. Still really thirsty after Friday’s treatment by Rudi Frederiksen.
Did the rest of the training session with Tomeu…
Back squat (1 rep): 105-110-115-117-120 kg
Skills # 1
Skills # 2
Skills # 3
2 x 6 km
I’m now at 45,6 km out of the 100 km in April. Hanging in there…
Day 63 eating clean.
Fast morning session at 7AM prior to the annual meeting for all clubs under the Danish Weightlifting Federation, where I’m part of the board.
400 m row
Back squat (1 rep): 100-110-115-100 kg
16 min AMRAP:
Thrusters: 10-6 reps
2 km run in the morning sun ☀️
I’m now at 41 km out of 100 km in April.
Day # 62 eating clean.
Sleep: 8 hours. Edema/swell: still there. Tried a treatment for edema this morning. Excited to see how it’ll work. Was tired the rest of the day + really hungry. Had to fight a little more lifting heavy today. It went ok though.
Training at CrossFit Hellerup with Polle, Søren, Tomeu & friends.
Back squat (1 rep): 100-110-120-115-110-105-100 kg
Snatch: up to 1 rep @ 70 kg
C&J: up to 1 rep @ 85 kg
18 min AMRAP:
Score: 5 rounds + 5 reps
4 km run in the sun ☀️
Mindfulness course AND sleep course today at work as part of a 12 week health project driven by VdotPerformance with sessions several times per week. Really useful.
My intention was to take a rest day, but the sun was shining and CrossFit Hellerup is on the way home from work, so I dropped in for a fast session.
2 min break
Focus: better kip in MUs. 20 MUs are a lot for me, but I got them!
Back squats: 100 kg (3 reps) – 110 kg (3 reps) PB – 115 kg (1 rep)
200 reps core
3,5 km running
I’m now on 33 km out of 100 km in April.
Day 60 (out of 90) eating clean.
Sleep: 6,5 hours. Edema/swell: worse than yesterday, unfortunately 😰
4 km with Søren & Strøm
Front squat (1 rep): 80-90-100 kg
Back squat (1 rep): 100-105-110-115 kg
Snatch (2 reps): 55-60-62-64-64 kg
C&J (2+2 reps): 65-75-80-80 kg
Shoulder press: 5 x 5 reps @ 35 kg
That’s it. I was tired and sore today, but training went quite fine!
Day # 59 eating clean.
Training @ CrossFit Hellerup with Tomeu, Mons & Søren. I just love our Tuesday training sessions.
Sleep: 6 hours (too much energy). Edema/swell: much better.
Kept it light today, while the guys PRed!
7 min AMRAP:
Result: 2 rounds + 3 reps bench press + 1 C&J
I was really tired at this point
Went fine, and I won over the guys (for once…) 👯
3,5 km run
I’m now at 25,5 km this month (the goal is 100 km in April). We have a running/rowing challenge this month at CrossFit Hellerup 🏃💦🏃