4 x monkey bar walks
Back squat: 105 kg (2 reps) – 110 kg (1 rep)
Muscle snatch: 4 x 4 reps @ 37,5 kg
Squat clean: 4 x 2 reps @ 70 kg
Training @ CrossFit Hellerup with Tomeu, Louise, Søren & Philip. We did a mix of Søren’s and my program. Lots of shoulder work today.
Back squat: up to 1 rep @ 110 kg
Shoulder press (4 reps): 35-37-35-37 kg
Performed at: 35-45-55-60-65 kg
Time: 5 min
Training with Team Bodystore today at Vesterbronx Gym. Really good to se everyone and hear how they train for bikini fitness, body fitness, athletic fitness, men’s physique and bodybuilding. Read more about my cool team mates HERE. Good to see everyone who dropped by today.
1 power snatch + 1 snatch balance + 5 sec overhead buttom position hold x 5 sets @ 55 kg
Back squats: 100 kg (3 reps) – 105 kg (1 rep) – 110 kg (1 rep)
Bench press (3 reps): 60-64-68 kg
Pull-ups: 4 x 5 reps
14 min AMRAP:
Result: 5 rounds + 200+ m row
Just 5 km in total today
Great day, great team, cool gym. We finished the day at ‘Restaurant Flammen’. Perfect way to finish the day ⭐️
Training at CF Gentofte today with Søren, Tomeu & Polle.
5 min AMRAP:
Result: 4 rounds + xx reps (I forgot)
Back squat: 10 reps @ 100 kg
Benck press (narrow grip): 8 reps @ 50-55-50-55 kg
Time: 24 min
Team WOD with Polle against Søren & Tomeu
Time: 8:something (incl break)
Polle and I lost 👯😜
I struggle a lot with my medication (finding the right dose) at the moment. This week has been absolutely horrible, and I was sick today. Not a perfect set up for a lifting meet. I always train when I feel nausea, and also today!
BW: 62,9 kg
Snatch: 63 kg
C&J: 80 kg
Not heavy, but lifts were light.
Back squat (1 rep): 100-110-115 kg
Not a really good day today. Had a break down at work after joining a stress workshop and getting tools to go on ‘when life hits hard’ (after having been sick for a long time). I know it’s a part of learning to live with a cronic (and invisible) disease. Still not fun.
Light lifting prior to Saturday’s lifting meet. Went fine. Taking tomorrow off.
I’m at day 102 of my clean eating project. Still having a hard time falling a sleep, but quality of sleep is better.
Kidneys, liver etc scanned at the hospital this week. No issues there.
Day # 101 eating clean (out and on the go) + a pic of our house
Training with Philip today @ CF Hellerup.
6 x 600 m
Still LOTS of doms. Decided to accumulate 10 reps @ 100 kg
Back squat @ 100 kg: 1-5-3-1 reps
Rings and rope obstacle lane for 15 min
Really tough today…
Time: 9:01 min
Today, Louise Hedelund and I won 2 x gold: round 4 of the Danish Fitness League and the entire season 2014/2015.
3,5 min prowler push for distance (semi heavy)
10 min AMRAP:
8 min AMRAP:
For time (21 min time cap):
Overall: 1st 🏆⭐️
Always room for improvement, but getting better. I wasn’t feeling that well today, so I’m happy with the result.