Day 27 eating clean and also my birthday.
Thanks for all the sweet wishes!
Fast morning session with Polle @ CrossFit Hellerup.
We did 15.2.
It went horrible (after yesterday’s pull-up blast), so I’ll have to do it again. Did 135 reps last year and would love to repeat that.
Back squat: up to singles @ 105-110-115-117 kg PB
Lifting @ BVK with Søren, Polle & IK99’ers.
Front squat: up to 1 rep @ 100 kg
Snatch: 55 kg (2 reps) – 60 (2 reps) – 65 kg (1 rep x 2)
C&J: 45-55-65-75-80-83 kg
Cleans: 75-80-80 kg (to practise speed)
Light thrusters finishing on toes: 6 x 4 reps @ 30 kg
Then Polle, Søren and I went back to CrossFit Hellerup to cheer on Søren, and Pia who did 15.2.