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5th JAN 2013: Lifting + strict ‘J.T.’

5 Jan

Lifting

Back squats: 5 x 3 reps @ 105 kg

Bench press (narrow grip with stop): 5 x 8 reps @ 40 kg

Skills WOD

Strict ‘J.T.’

21-15-9 reps for time:

Strict handstand push-ups
Rack dips
Push-ups

Time: 10 min

HSPUs: UB. Dips: 2 sets each round. Push-ups: 2-3 sets.

Gymnastics

5 x 3 back activated C2B chin-ups

Running

2 km running in sub 9 min

Distance biked

2 x 7 km

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