16th JAN 2014: Endurance + WOD

16 Jan


2 km running in 9 min


8 x 200 m sprint intervals


10 min AMRAP:

50 box jumps 20”
35 thrusters @ 35 kg
30 GHD sit-ups

Result: 1 round + 50 box jumps + 35 thrusters + 15 GHD sit-ups

Not really in the mood but went fine!


3 x 70 sit-ups

2 x 30 sec L-sit hold (rack)

Distance biked

2 x 10 km

That’s it. Light training tomorrow and rest day Saturday prior to my lifting meet on Sunday!


Just hanging out with Philip Fortuna. Normally, we would discuss my next competition. Today, we were mostly just hanging out. He knows me well by now, and I feel ready for Sunday. Thanks, friend!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: