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14th FEB 2014: Heavy (??) Friday

15 Feb

Heavy Friday as usual. Not much energy though. Taking it easy towards the Danish Championships in Weightlifting from now on!

Endurance

2 km running

Lifting

Snatch: up to 55 kg (3 reps) – 60 kg (3 reps) – 65 kg (2 reps) – 68 kg (1 rep) – 70 kg (1 rep)

C&J: up to 75 kg (1+1) – 80 kg (1+1) – and then I ran out of energy…. First time trying that #frustrating

Front squats: up to 3 reps @ 90 kg

That’s it!

20140215-180142.jpg

Valentine’s pic from my job. Original and sweet!

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