14th FEB 2014: Heavy (??) Friday

15 Feb

Heavy Friday as usual. Not much energy though. Taking it easy towards the Danish Championships in Weightlifting from now on!


2 km running


Snatch: up to 55 kg (3 reps) – 60 kg (3 reps) – 65 kg (2 reps) – 68 kg (1 rep) – 70 kg (1 rep)

C&J: up to 75 kg (1+1) – 80 kg (1+1) – and then I ran out of energy…. First time trying that #frustrating

Front squats: up to 3 reps @ 90 kg

That’s it!


Valentine’s pic from my job. Original and sweet!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: