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4th APR 2014: Off to Israel tomorrow

4 Apr

Had 2 days off – negotiation course at work. Rest felt good. Negotiations went even better and I won the 3 day internal contest – fun! Last training today before leaving for Israel tomorrow morning @ 6AM.

I’ll e lifting on Tuesday @ 11:30 (Tel-Aviv time) in the -63 kg B-group. Excited 💕

Find start lists, link to live stream etc here: http://www.allthingsgym.com/2014ewc/

Lifting

Snatch: 45 kg (3 reps) – 55 kg (3 reps) – 60 kg (2 reps x 2) – 62 kg (2 reps x 2)

Squat clean: 45 kg (3 reps) – 55 kg (3 reps) – 65 kg (3 reps) – 70 kg (2 reps) – 75 kg (2 reps) – 80 kg (1 rep x 2)

Jerk: 45 kg (4 reps) – 55 kg (4 reps) – 65 kg (3 reps) – 75 kg (2 reps) – 80 kg (2 reps) – 85 kg (1 rep x 2)

Squat jumps: 3 x 10 reps @ 20 kg

Lifts were LIGHT

Distance biked

7 km

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