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9th APR 2014: Light training

9 Apr

Went to cheer on Karina Hauge (lifting in the -69 kg class) and Simon Darville (lifting in the -85 kg class) today. Trained light thereafter.

Warm-up

2 x
15 push-ups
15 V-ups
15 back ext

Pump

Shoulder press: 5 x 5 reps @ 41 kg

Back squats: 5 x 8 reps @ 65 kg

Good mornings: 5 x 10 reps @ 35 kg

Rack dips: 5 x 10 reps @ BW

Endurance

4 km running

That’s it!

20140409-212959.jpg

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