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24 APR 2014: 6 x 600 m sprints + 6 min AMRAP

24 Apr

Fast morning session today…

Endurance

6 x 600 m sprints @ 2:20 min pace

* Rest: 1:1

WOD

6 min AMRAP:

30 bar facing burpees
Max reps squat cleans @ 70 kg

Result: 12 reps

Distance biked

2 x 10 km

20140425-201515.jpg

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