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10th May: Just a few skills

10 May

Fast training at ‘Team Denmark’s’ training facilities with Simon Darville!

Lifting

Snatch from knees (no straps): 45-55-60-65 kg

Skills WOD

9-6-3 reps:

Strict handstand push-ups
Burpees

Skills

4 x 15 m handstand walk

4 ring muscle-ups

Finisher

125 double-unders + 500 m row

3 rounds:

10 box jumps 60 cm
10 GHD sit-ups
10 good mornings @ 40 kg
5 shoulder press @ 40 kg

That’s it!

Distance biked

2 x 4 km

20140510-164133.jpg

Pic: Simon Darville, Omed Alam + me. Congrats, guys!

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