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11th May 2014: Regionals prep

11 May

It’s mother’s day. My son, Carl, gave me 2 bags of cars. I love it! Training with our Regionals team – mostly individual weak points. Super fine training.

Warm-up

15 GHD sit-ups
15 back ext
15 push-ups

Event 1

12 muscle-ups
9 C&J @ 55 kg

Event 2

Hang snatch: 45-55-60-65 kg

Handstand walk: 2 x 20+ m

Skills

Strict handstand push-ups: 9-6-3-3-6-9-4 reps (40 in total, 1 miss)

Finisher

125 DUs
500 m row
15 KB swings @ 32 kg
2 x 5 T2B incl static hang in between

Distance biked

2 x 12 km

20140511-181023.jpg

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