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13th May 2014: Last team training before Regionals

13 May

Last team training prior to Regionals. We’re ready!

Warm-up

2 x 15 GHD sit-ups
2 x 15 GHD back ext
2 x 15 push-ups

Skills

9 ring muscle-ups
9 C&J @ 45 kg

WOD

Team WOD with Louise and Ditte…

50 thrusters @ 43 kg
10 rope climbs
40 thrusters @ 43 kg
8 rope climbs
30 thrusters @ 43 kg
6 rope climbs

WOD

9-6-3 reps:

Strict handstand push-ups
Hang power cleans @ 50 kg
Over the bar burpees

Skills

Regionals event 2 (hang squat snatch) + event 3 (handstand walk) with the team

Distance biked

2 x 10 km

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