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19th MAY 2014: Back to basics

19 May

Feels good!

Endurance

2,5 km running

Warm-up

2 x

15 GHD sit-ups
15 GHD back ext
15 push-ups

Lifting

Snatch (3 reps): 35-45-55-60-60-63 kg

C&J (2+2 reps): 45-55-65-75-75-80 kg

Front squats (3 reps): up to 85-90-90 kg

BW stuff

Strict pull-ups: 4 x 5 reps

Strict C2B pull-ups: 3 x 2 reps (slow exc)

Rack dips: 5 x 10 reps

Distance biked

15 km

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