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6th JUN 2014: La Santa – day # 8

6 Jun

Active recovery’ish day today!

Endurance

4 rounds:

800 m run
20 thrusters @ 30 kg
20 toes through rings

All unbroken. Good morning sweat!

Finisher

EMOTM x 7 min:

3 burpees
6 KB swings @ 16 kg

Then

3 rounds:

20 sec L-sit hold (on paralettes)
60 sec hollow rock

Then

55 sit-ups @ 5 kg
55 Russian twists @ 5 kg
30 GHD back ext

Cool down

400 m run

Life’s good!

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