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14th JUN 2014: Back in Denmark – cardio day

14 Jun

Back. Feels good! I rested yesterday. Crazy – I know…. But true!

WOD # 1

8 min AMRAP:

30 double-unders
10 T2B
10 thrusters @ 15 kg
30 double-unders
10 T2B
10 thrusters @ 30 kg
30 double-unders
10 T2B
10 thrusters @ 40 kg
30 double-unders
10 T2B
Max reps thrusters @ 50 kg

Score: 12 thrusters @ 50 kg

– 10 min break –

WOD # 2

For time:

1600 m run
30 alt DB snatches @ 45 lbs
4 rope climbs
800 m run
20 alt DB snatches @ 45 lbs
2 rope climbs
400 m run
10 alt DB snatches @ 45 lbs
2 rope climbs
200 m run

Time: 26:45 min

BW stuff

3 x 1 min hollow rock

3 x 20 sec ring L-sit hold

3 x handstand hold to 20 m handstand walk

Distance biked

5 + 13 + 11 km = 29 km

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