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10th JUL 2014: 3RM bench press @ 77,5 kg + heavy EMOTM x 20 min

10 Jul

Fast morning session!

Sprints

8 x 200 m sprints

* Rest 1:1

Warm-up

EMOTM x 7 min:

8 T2B
8 box jumps 24”

Lifting

Bench press (3 reps): 60-65-70-75-77,5 kg PR

Bench press: 5 x 5 reps @ 65 kg

Bench press was easy today. I love it! Both 3 reps @ 75 kg and 3 reps @ 77,5 kg was a PR.

WOD

EMOTM x 20 min:

2 overhead squats @ 60 kg
3 power cleans @ 60 kg
4 ring dips

Everything unbroken. Tough WOD!

Distance biked

2 x 10 km

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