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Recent PRs

22 Jul

Quite a few PRs from my last 2 weeks of training and competing… Listing them here so I can remember them after my vacation as well!

Squat snatch: 3RM @ 65 kg

Squat snatch from hang: 1RM @ 70 kg

Power snatch: 3RM @ 60 kg

Overhead squat: 3RM @ 85 kg

Snatch balance: 1RM @ 92,5 kg, 2RM @ 87,5 kg, 3RM @ 82,5 kg

Back squat: 3RM @ 115 kg, 5RM @ 110 kg

Front squat: 1RM @ 102,5 kg, 3RM @ 100 kg

Bench press: 1RM @ 82,5 kg, 2RM @ 80 kg, 5RM @ 73 kg

‘Helen’ in 8:42 min

‘The Seven’ in 25:56 min

Strict HSPUs: 30 reps

… and my weak spot – muscle-ups: 20 reps in a 20 min EMOTM-WOD.

I love it!

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