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2nd AUG 2014: Ditte’s wedding + a fast morning session

2 Aug

My best friend, Ditte, is getting married today. She slept at our place and was easily talked into a fast morning training in our garden!

Endurance

6 rounds:

400 m run
10 burpees

* rest 1:1

Strength

Front squats: 5 x 5 reps @ 85 kg

Finisher

60 sit-ups @ 15 kg
60 Russian twists @ 15 kg

Now, off to a great wedding party!

20140802-122413-44653584.jpg

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One Response to “2nd AUG 2014: Ditte’s wedding + a fast morning session”

  1. pigehest August 2, 2014 at 12:44 #

    Stort tillykke til Ditte. Håber at I får en fantastisk dag og hils hende mange gange!

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