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3rd AUG 2014: Hungover after a great wedding yesterday!

3 Aug

Great wedding yesterday. Hangovers today. A little catching up today @ Butcher’s Garage in order to finish this week’s program!

# 1

EMOTM x 6 min:

20 DUs
1 ring muscle-up + 1 dip

# 2

3 rounds:

5 T2B
7 box jumps 24”
10 wallballs @ 6 kg

# 3

For time:

21 GHD sit-ups @ 6 kg medball
15 power snatch @ 50 kg
9 burpees

Time: 5 min

# 4

3 rounds:

10 power cleans @ 45 kg
7 strict HSPUs
5 burpees

– 2 min break –

3 rounds:

12 power cleans @ 45 kg
9 strict HSPUs
6 burpees

All unbroken!

Finisher

60 sit-ups @ 15 kg
60 Russian twists @ 15 kg
20 GHD back ext
40 sec ring L-sit hold
120 sec plank hold
60 sec hollow rock hold
100 bicycle crunches

Training went super fine!

Distance biked

14 km

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2 Responses to “3rd AUG 2014: Hungover after a great wedding yesterday!”

  1. pigehest August 4, 2014 at 00:14 #

    HSPUs med tømmermænd lyder som det mest forfærdelige i verden 😮

    • fitasfuck August 6, 2014 at 12:26 #

      Det var fandme også en dårlig ide! Nyd La Santa Sport, smukke #ErVildtMisundelig

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