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28th AUG 214: Active recovery day!

28 Aug

Just moving today. Nothing crazy due to my lifting meet on Monday. Also home alone with my son = resting some more and enjoying it!

Endurance

3,5 km running

Warm-up

12-8-4 reps:
Box jumps 24”
Alternating pistols (in running shoes)
Strict pull-ups

Skills

EMOTM x 7 min:

6 alternating pistols @ 16 kg KB
3 overhead squats @ 55 kg (narrow grip)

OHS – light!

WOD

5 min AMRAP:

15 STOH @ 30 kg
5 strict pull-ups

Result: 4 rounds (in 4:50 min)

Distance biked

2 x 12 km

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