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29th AUG 2014: Power snatch + C&J!

29 Aug

Shared platform with Simon Johnsen today. He’ll also be lifting at the World Championships for Masters. We’re both from IK99 and CrossFit Butcher’s Lab/Garage.

Endurance

A little light CrossFit as endurance today!

No running, nothing crazy!

Lifting

Refreshing to do power snatch + power C&J today!

Power snatch: up to singles @ 55-60-60-60-60 kg

Power clean & push jerk: up to singles @ 65-70-75-72,5-65 kg

Back squat: up to 2 reps @ 95-100 kg

I’ll just do some light lifting the next 2 days. Absolutely nothing else. I’m actually enjoying it!

BW stuff

3 rounds:

20 GHD sit-ups
20 GHD back ext
Strict pull-ups (wide grip): 5-12-5 reps

Distance biked

10 + 5 + 5 + 7 km = 27 km

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One Response to “29th AUG 2014: Power snatch + C&J!”

  1. Rob Vangely September 14, 2014 at 04:38 #

    Heck of a workout!

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