Advertisements

20th SEPT 2014: Training meet

21 Sep

Training meet in Odense. Wanted a meet with some good technical lifts.

Snatch

63-66-68 kg

C&J

76-78-80 kg

BW @ 59,5 kg

Super fine technique, strength and energy (saw the lifts on video afterwards). The miss in snatch was finished too low in the hip, and I had a horrible jerk on 80 kg. The clean was easy. Still just 80 kg, which I should master every day. I’m trying to change my jerk, which went superb up to 78 kg.

Thanks to AK Viking Weightlifting Club and coach Roland Giessing for coaching me and taking me under their wings at the meet.

….. Then back to Copenhagen!

Gymnastics

3 x 7 reps strict paralette HSPUs (4 cm deficit)

3 x 7 supine ring rows

WOD

Team WOD with ‘Polle’. You go, I go style:

Diane

21-15-9:
DL @ 70 kg
HSPUs

Fran

21-15-9:

Thrusters @ 30 kg
Pull-ups

Elizabeth

Power cleans @ 40 kg
Ring dips

Time: approx 11 min

Nice and easy!

Finisher

Fall party with the famous former competition team/TTP team from Butcher’s Garage. Good fun!

IMG_6234.JPG

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: