Advertisements

29th SEPT 2014: Easy Monday

29 Sep

Warm-up

3 x

30 DUs
8 KB swings @ 20 kg
8 T2B

Lifting

Snatch: up to 5 singles @ 60 kg

C&J: up to 3 singles @ 70 kg

Front squat: up to 3 x 3 reps @ 80 kg

Shoulder press: 4 x 5 reps @ 37 kg

Endurance

3,5 km running

Distance biked

2 x 10 km

IMG_6145.JPG

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: