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4th OCT 2014: Competition prep

4 Oct

I’m in Aalborg with my weightlifting club. Weightlifting meet tomorrow. Easy training today. Slept horrible again….

Lifting

Snatch: up to singles @ 40-40-45-45 kg

C&J: up to singles @ 55-60-60 kg

Front squats: 3 x 3 reps @ 65 kg

Endurance

3 km jog + a quick dip in the ocean with Polle

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