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11th OCT 2014: Lifting + interval runs

11 Oct

Abs-doms after yesterday’s thrusters with top hold on the toes. Funny!

Lifting

Practising finish and contra in my lifts. It went super fine yesterday and today.

Snatch with stop over knee: up to 3 x 5 reps @ 50 kg

Clean bolt: up to 3 x 3 reps @ 60 kg

Back squat: up to 4 x 4 reps @ 85 kg

BW strength

3 x 7 negative pull-ups (5 sec down)

70 Russian twists @ 15 kg

Intervals

Interval run with Søren & Polle!

5 x 400 m run

* rest 1:1

Good energy!

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