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9th NOV: ‘Push n’ pull’ Games 2014 WOD, 12 min AMRAP (row/C&J), BW strength

9 Nov

Day # 2 as an intern at the CrossFit Weightlifting cert here in Denmark. Fast lunch break session again today.

BW strength

3 x 3 strict pull-ups to 15 sec top hold

60 leg lifts

WOD # 1

12 min AMRAP:

200 m row
8 C&J @ 45 kg

Result: 6 rounds + 100 m row

WOD # 2

‘Push n’ pull’ – a WOD from the CrossFit Games 2014.

15’ish meter sled pull @ 80 kg
7 strict HSPUs
15’ish meter sled pull @ 80 kg
8 strict HSPUs
15’ish meter sled pull @ 80 kg
9 strict HSPUs
15’ish meter sled pull @ 80 kg
10 strict HSPUs

Time: 5:40 min

HSPUs unbroken.

IMG_6713.JPG

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