Advertisements

29th NOV 2014: Christmas Challenge 2014

29 Nov

Signed up the day before and my friend, Mainz, found a super cool buddy for me – Jakob Damm from ‘FitnessDK Fields’. Had never met him before, but we had a super fun day and finished in the middle of the field.

WOD 1

In 10 min:

A) Find 1RM bench press each + B) max distance rowing

Results:

A: 17th

B: 8th

WOD 2

8 min AMRAP:

5 wall climbs
10 burpees
15 pull-ups
50 DUs

Result: 6th

WOD 3

AMRAP/10 min/each performs 1 unbroken round:

8 T2B
12 jump squats 40/25 kg
16 hang power snatch 40/25 kg

Result: 10th

Overalk: 10th

IMG_6805.JPG

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: