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26th DEC 2014: Fast Friday Session

26 Dec

Lifting

Snatch off blocks (3 reps): 35-40-45-45-45-50-50-50-50 kg

Clean from low hang below knees: 45 kg (2 reps) – 55 kg (2 reps) – 60 kg (2 reps x 2) – 65 kg (1 rep) – 70 kg (1 rep) – 60 kg (2 reps x 4)

Box jumps 20” from squat position: 4 x 6 reps

Back squats: 4 x 10 reps @ 62,5 kg (done as pump)

WOD

18 min AMRAP:

15 wallballs
10 T2B
5 power cleans @ 50 kg

Result: 7 rounds

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Pic: Our house

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