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28th DEC 2014: Training @ Butcher’s Garage in good company

28 Dec

Warm-up

3 x

7 wallballs
7 HSPUs
5 strict pull-ups

WOD # 1

12 min AMRAP:

60 cal row
30 OHS @ 45 kg
10 MUs

Result: 6 MUs

Core/BW strength

100 bicycle crunches
50 Russian twists @ 16 kg
2 x 10 reps supine ring rows

WOD # 2

Joined today’s WOD @ Butcher’s Garage with Polle & the talented Mr Darville…

For time:

11 HSPUs
22 pull-ups
33 KB swings @ 24 kg
44 walking lunges
55 push-ups
66 box jumps 20”
77 double-unders
88 sit-ups
99 burpees

Time: 20:04 min

Endurance

3 km running

Going back to the hospital tomorrow. A little nervous…

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Pic: Matterhorn in Switzerland. Going skiing soon….

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