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10th JAN 2015: Back in Denmark + back in the gym

10 Jan

Back in Denmark + back in the gym. Reunited with my training buddies, Søren & Polle.

Trained at Butcher’s Lab with Polle, Søren and the talented Mr Darville today. Great company!

I joined Søren’s program today. Haven’t touched a pull-up bar/a barbell/rings for a week while skiing = tough comeback training session.

Skills – A

EMOTM x 10 min:

7 toes to rings

2 min break

Skills – B

EMOTM x 10 min:

5 hang power snatch @ 35 kg
20 DUs

2 min break

Skills – C

EMOTM x 10 min:

5 butterfly pull-ups

2 min break

Skills – D

EMOTM x 10 min:

5 C&J @ 35 kg
20 DUs

Cool down

2 km running

Strength

Deadlift: 5 x 5 reps @ 85 kg

Front squats: 45 kg (6 reps) – 65 kg (6 reps) – 70 kg (6 reps) – 65 kg (8 reps)

That’s it! Good to be back.

2015/01/img_7246.jpg

Pic: last day skiing

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