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14th JAN 2015: Great surprise from NOBE aloe vera

14 Jan

Endurance

3 km running with Søren

Lifting

Easy session today.

Back squat: up to 1 rep @ 95 kg (light)

Snatch w/ stop at knees: 35 kg (3 reps) – 40 kg (3 reps) – 45 kg (3 reps) – 50 kg (2 reps x 2) – 52,5 kg (2-1-1 reps)

Squat clean: 45 kg (2 reps) – 55 kg (2 reps) – 60 kg (4 singles)

Front squats: up to 3 x 3 reps @ 70 kg

Shoulder press: 4 x 10 reps @ 30 kg

2015/01/img_7330.jpg

Got home from training and found lots and lots of NOBE aloe vera drinks standing outside my door. Thanks a lot, guys!

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