Advertisements

19th JAN 2015: Monday training

19 Jan

Training with Søren & Team MA @ Butcher’s.

Snatch

Snatch from hip (3 reps): 40-45-45 kg

Snatch from hip + from above knees (1+1): 50-50-52,5 kg

Snatch from above knees + from floor (1+1): 52,5-52,5-52,5 kg

Snatch from floor (1 rep): 55-55-55 kg

Squat

Back squats (4 reps): 60-80-85 kg

Back squats (10 reps): 65-65-65-64 kg

Skills

3 x 15-20 sec free handstand hold

WOD

14 min AMRAP:

60 cal row
50 T2B
40 wallballs
30 power cleans @ 40 kg
20 MUs

Result: 0 MUs

Cannot pull hard in MUs yet after being at the hospital 😦

Finisher

4 min side planks (2 x 60 sec to each side)

Cool down

3 km run

2015/01/img_0070.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: