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28th JAN 2015: #MainzfulnessLifting

28 Jan

Lifted with the talented Mr Mainz on platform 4 today. It went well! Best session in a really long time… #MainzfulnessLifting

Lifting

Back squats: up to 1 rep @ 95-105-105 kg – then 3 x 2 reps @ 95 kg

Snatch pull + snatch: 35 kg (2+2) – 40 kg (2+2) – 45 kg (2+2) – 50 kg (2+2) – 52,5 kg (1+2 x 2) – 55 kg (1+2 x 2)

C&J: 45 kg (3+2) – 55 kg (3+2) – 60 kg (3+2) – 65 kg (2+1 x 4)

Snatch high-pulls: 4 x 4 reps @ 60 kg

Shoulder pulls with 3 sec top hold (8 reps): 15-20-23,5-22,5-25 kg

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One Response to “28th JAN 2015: #MainzfulnessLifting”

  1. flainz January 28, 2015 at 19:56 #

    #Mainzfulness ❤
    Du kan selv være talentfuld!

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