Advertisements

11th FEB 2015: Snatch + C&J combi

11 Feb

Edema/swell: a little better, but still there. Sleep: 8 hours. No head ache today.

Just got the test results regarding possible food allergies. Looks like I’m allergic to chocolate, eggs, carrots, bananas, white and black pepper, yeast, beer, all kinds of beans, quinoa, aubergine, sesame, sunflower, almost all seeds, almonds, cantaloupe melon, tuna, oat etc. I guess I had my last eggs… The other stuff will be easier to remove from my meals.

Another fine training today.

Endurance

4 km running with Søren & Karina

Lifting

Snatch pull + snatch: 45 (2+2) – 50 (2+2) – 55 (1+1 x 2) – 60 kg (1+1 x 2)

C&J (2+2): 45-55-60-65-65-70-72,5 kg

Thrusters finishing on the toes: 4 x 6 reps @ 45 kg

Good mornings: 4 x 10 reps @ 35 kg

I keep adding weight to the bar in my lifts. Good stuff.

Finisher

5 rounds:

A) 10 seated cable rows @ 40 kg

B) 10 anchored sit-ups @ 10 kg

IMG_0160

Day # 4 eating clean.

Advertisements

2 Responses to “11th FEB 2015: Snatch + C&J combi”

  1. Sara Tilling February 11, 2015 at 21:35 #

    I think you are so brave fighting this with such a good spirit. You rock girl

    • Sarah February 11, 2015 at 21:36 #

      Thanks, Sara!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: