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13th FEB 2015: snatch 65 kg, C&J 80 kg, 3 x 2 reps front squats @ 90 kg

13 Feb

Training at CF CPH (Open Gym).

Endurance

4 km run

Lifting

Snatch: singles @ 55-60-62,5-65-67-55-60 kg

C&J (1+1 rep): up to 70-75-80-73-75 kg

Front squats (2 reps): 85-90-90-90 kg

Clean pulls from deep hang/mid schin: 3 x 3 reps @ 90 kg

Good mornings: 4 x 10 reps @ 30 kg

Lifting went SUPER fine today.

WOD

100 double-unders
30 dips

Finisher

100 Russian twists @ 15 kg

IMG_0212

Day # 6 eating clean

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