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19th MAR 2015: 7 km run, back squat + front squat

19 Mar



Day # 40 eating clean

Active recovery day

  • 7 km run
  • Back squat (1 rep): 100-110-113-115 kg
  • Front squat (3 reps): 85-90-93 kg

http://youtu.be/8qyJbOAVKrA

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