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20th MAR 2015: 1 rep back squat @ 124 kg (PR)

21 Mar



Stayed in the gym (CrossFit Hellerup) 4ever, but didn’t do much apart from cheering on friends doing 15.4. Good fun. Had Philip, Polle & Søren over for dinner after a fun training day #LiftBigEatBig

WOD

15.4

Fun WOD!

Lifting

  • Back squat (1 rep): 110-115-120-124 kg (PR)
  • Back squat: 10 reps @ 100 kg

http://youtu.be/f4oeQ9nr2Dc

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