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4th APR 2015: snatch complex @ 67 kg, C&J complex @ 80 kg, 120 kg back squat

4 Apr

  

Day # 56 eating clean. Sleep: 8 hours. Edema/swell: bad 😰

Open 2015 status: finished 76th in Europe and 5th in Denmark. Fine result for an offseason-Open.

Endurance

5 km run

Squats

Back squat (1 rep): 100-110-115-120-115-110-105-100 kg

Lifting

Snatch from low hang + squat snatch (1+1 rep): 55-60-65-67 kg PR

Power clean + squat clean + split jerk (1+1+1 rep): 65-70-73-75-77-80 kg PR

Snatch pulls: 4 x 4 reps @ 70 kg

Finisher

  • Strict pull-ups: 2 x 5 reps
  • Russian twists: 100 reps @ 15 kg

Competing in the Danish Fitness League with Louise H tomorrow. Good fun!

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