11th APR 2015: 7AM saturday session

11 Apr


Day 63 eating clean.

Fast morning session at 7AM prior to the annual meeting for all clubs under the Danish Weightlifting Federation, where I’m part of the board.


400 m row


Back squat (1 rep): 100-110-115-100 kg


  • 2 x 5 strict pull-ups
  • 2 x 10 ring dips
  • 2 x 40 shoulder touches
  • 2 x 7 strict HSPUs


16 min AMRAP:

  • Odd: thrusters @ 40 kg
  • Even: 200 m row

Thrusters: 10-6 reps


2 km run in the morning sun ☀️

I’m now at 41 km out of 100 km in April.


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