20th APR 2015: Fast evening session

20 Apr


Day # 72 eating clean.

Working late today, so I joined an advanced CrossFit class at 8PM at CrossFit Gentofte (Posthuset).

I considered doing nothing, but I’m glad I went training (even though the session was super short).


7 km run



  • 2 x 5 strict pull-ups
  • 2 x 10 supine ring rows


Push press (3RM): 55-60-62 kg 


For time:


  • KB swings 24 kg
  • Kipping HSPUs

2 min break


  • Burpees
  • Double-unders

Total time: 9:20 min

Cool down

500 m jog

Distance biked

12+12+2+2 km = 28 km


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