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26th APR 2015: 5RM bench press @ 70 kg, Elizabeth+Grace+Fran

26 Apr

  

Gymnastics

  • Handstand walk: 15 + 12 m (incl piroette)
  • 3 x 30 sec L-sit ring hold

Strength

Bench press (5 reps): 60-60-72-65-67-70 kg ⭐️

70 kg was quite light. I love it!

Back squat (1 rep): 100-105-110 kg

WOD

For time:

  • ‘Elizabeth’ (21-15-9: power cleans @ 40 kg + ring dips)
  • 5 min rest
  • ‘Grace’ (30 C&J @ 40 kg)
  • 5 min rest
  • ‘Fran’ (21-15-9: thrusters @ 30 kg + pull-ups)

Total time (incl rest): 26:50 min

Was quite tired from yesterday’s training and competition.

Distance biked

11 km

Sleep: 8,5 hours. Edema/swell: still there (but not as bad). My sleep is getting better and better. Meditation is super good for me.

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