Advertisements

13th May 2015: Front squat (5RM @ 88 kg, 4RM @ 90 kg), strength day + running

13 May

  

Day 95 eating clean

Running

4 km run with Phil & Søren

Fun

Outdoor monkey walk (10 min)

Lifting

Front squats: 75 kg (5 reps) – 85 kg (5 reps) – 88 kg (5 reps)90 kg (4 reps) ⭐️

Went really well!

Muscle snatch (4 reps): 37,5-37,5-40-42,5-40-40 kg

Squat clean from low hang: 65 kg (2 reps) – 70 kg (1 rep) – 75 kg (1 rep) – 70 kg (1 rep) – 72,5 kg (1 rep) – 75 kg (1 rep) – 70 kg (1 rep)

Thrusters finishing on the toes (no belt): 5 x 5 reps @ 50 kg

Deadlift (5 reps): 95-100-105-105 kg (no belt)

Distance biked

18 km

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: