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15th May 2015: Lifting, running, strict gymnastics

16 May

  

Nice evening walk by the lakes in Copenhagen with good friends.

Endurance

8 km run

Fun

Monkeybar walk in an outdoor rack

Lifting

Snatch (1 rep): 60-63-65 kg

C&J (1+1): 75-75-79 kg

Front squat (1 rep): 75-85-95 kg

Snatch high-pulls: 4 x 4 reps @ 45 kg

Gymnastics

7 runds:

  • 6 strict chin-ups
  • 6 strict HSPUs
  • 6 alternating pistols

Finisher

  • 30 GHD sit-ups
  • 30 back ext

Walking/biking

  • Biking: 10 km
  • Walking: 7 km
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