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17th May 2015: Danish Fitness League: 2 x gold – winners (round 4) + winners of the entire season 2014/2015

17 May

  

Today, Louise Hedelund and I won 2 x gold: round 4 of the Danish Fitness League and the entire season 2014/2015. 

WOD 1

3,5 min prowler push for distance (semi heavy)

Placement: 1st

WOD 2

10 min AMRAP:

  • 10 hang power snatch
  • 10 over the box burpees 20”

Placement: 1st

WOD 3

8 min AMRAP:

  • 25 strict KB press @ 16 kg
  • 50 partner ball toss (distance: 2,5 m) @ 6 kg
  • 75 DUs

Placement: 2nd

WOD 4

For time (21 min time cap):

  • 50 KB snatches @ 20 kg
  • 40 squat clean to thrusters @ 40 kg
  • 30 C2B pull-ups
  • 20 back squats @ 80 kg
  • 10 ring MUs
  • 20 back squats @ 80 kg
  • 30 C2B pull-ups
  • 40 squat clean to thrusters @ 40 kg
  • 50 KB snatches @ 20 kg

Placement: 2nd

Overall: 1st šŸ†ā­ļø

Always room for improvement, but getting better. I wasn’t feeling that well today, so I’m happy with the result.

Thanks to Louise, Bodystore.dk, Physical-MovementNobe Aloe Vera & Casall + friends for support #priceless šŸ’™ 

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