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19th May 2015: Fun and fast training session

19 May

  

Day # 101 eating clean (out and on the go) + a pic of our house

Training with Philip today @ CF Hellerup.

Running
6 x 600 m

Squats

Still LOTS of doms. Decided to accumulate 10 reps @ 100 kg

Back squat @ 100 kg: 1-5-3-1 reps

Fun

Rings and rope obstacle lane for 15 min

Gymnastics

5 rounds:

  • 8 strict chin-ups
  • 8 strict HSPUs

Really tough today…

WOD

For time:

  • 300 m row
  • 25 m handstand walk
  • 25 DL @ 90 kg
  • 50 wallballs @ 6 kg (male target)

Time: 9:01 min

Finisher

  • 30 GHD back ext
  • 30 GHD sit-ups

Distance biked

20 km

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