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27th May 2015: Fast training session

28 May

  

Running

4,8 km

Fun

4 x monkey bar walks

30 dips

Lifting

Back squat: 105 kg (2 reps) – 110 kg (1 rep)

Muscle snatch: 4 x 4 reps @ 37,5 kg

Squat clean: 4 x 2 reps @ 70 kg

That’s it!

Distance biked

20 km

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