3rd JUN 2015: 20 min session – 4.650 kg in total

3 Jun


Pic: Pool @ Club La Santa Sport 🌴☀️💦

It’s been some crazy days at work. Doing a big contract negotiation and need to get far before going on vacation (Friday).

Didn’t do much today, but some is better than nothing.


EMOTM x 10 min:

  • Front squats: 3 reps @ 70 kg

2.100 kg

EMOTM x 10 min:

  • Deadlifts: 3 reps @ 85 kg

2.550 kg

Total: 4.650 kg 

Distance biked

20 km

Thanks for staying at the gym, Karina & Søren!


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