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4th JUN 2015: Last training in Denmark before leaving for Club La Santa Sport✈️💦☀️🌴

4 Jun

  

Training with Søren, Tomeu & Stinne today @ CF Hellerup. Went to the hairdresser earlier today to cut 15 cm of my hair. I’ve lost so much hair being sick, so it just had to be done. Leaving for Club La Santa Sport for 2 weeks tomorrow morning. Just finished packing ✈️✈️✈️

Running

5 km

Then

3 min x 3 sets:

  • 25 m sprint
  • 25 m jog

* 60 sec rest between rounds

Lifting

5 sets:

  • 1 hang snatch
  • 1 snatch balance
  • 1 OHS

Performed @ 55 kg

WOD

For time:

  • 21 pull-ups
  • 400 m run
  • 15 pull-ups
  • 200 m run
  • 9 pull-ups
  • 100 m run

Time: 4:57 min

Tough + fun (afterwards…)

Skills

3 rounds:

  • 20 m handstand walk
  • 15 sec ring L-sit hold
  • 10 broad jumps

Squats

Back squat: 100 kg (3 reps) – 102 kg (3 reps) – 105 kg (2 reps)

Skills

  • Strict MUs (toe support on box): 5 x3 reps
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