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10th JUN 2015: Club La Santa Sport – session # 6

11 Jun

  
Lifting

Snatch balance (3 reps): 45-55-60-65 kg

Front squat: 6 x 2 reps @ 80 kg

WOD

For time:

  • 5 shoulder press @ 35 kg
  • 10 push pres @ 35 kg
  • 20 front rack lunges @ 35 kg
  • 4 shoulder press @ 35 kg
  • 8 push pres @ 35 kg
  • 16 front rack lunges @ 35 kg
  • 3 shoulder press @ 35 kg
  • 6 push pres @ 35 kg
  • 12 front rack lunges @ 35 kg
  • 2 shoulder press @ 35 kg
  • 4 push pres @ 35 kg
  • 8 front rack lunges @ 35 kg
  • 1 shoulder press @ 35 kg
  • 2 push pres @ 35 kg
  • 4 front rack lunges @ 35 kg

Time: forgot to start the timer 😁

Went fine + fun WOD

Finisher

  • 20 Russian twists @ 20 kg
  • 400 m run

Fun

1 hour thai boxing with some badass guys

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