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11th JUN 2015: Club La Santa Sport – session # 7

12 Jun

  

Running

3 km run

Lifting

Back squats: 6 x 2 reps @ 95 kg

Clean deadlifts (3 reps): 95-100-100 kg

Gymnastics

  • 3 x 5 strict HSPUs + max reps kipping (result: 30-40-50 reps kipping)
  • 2 x 5 strict C2B chin-ups

WOD

  • 200 m swim
  • 50 hand release push-ups
  • 200 m swim
  • 50 lunges
  • 200 m swim
  • 50 burpees
  • 200 m swim

Evening walk

3 km

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