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16th JUN 2015: Club La Santa Sport – session # 12

16 Jun

  

Skills

  • Ring dips: 10-10-5-5-5 reps
  • Toes to bar: 2 x 10 reps

Lifting

Front squats (2 reps): 45-55-65-75-80-82,5-85-85 kg

WOD

5 min AMRAP:

  • 15 power cleans @ 60 kg
  • Max reps kipping HSPUs 4” deficit

Score: 25 HSPUs

– 2 min break –

5 min AMRAP:

  • 15 strict HSPUs 4” deficit
  • Max reps power cleans @ 60 kg

Score: 12 power cleans

Fun

1 hour of kayaking

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