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27th JUN 2016: GRID summer challenge @ CrossFit Hellerup (1st place)

28 Jun

  
First time trying a GRID competition. In team with Søren & Allan (1 man, 1 woman, 1 master).

Set-up: Cup system on a GRID inspired lane where 2 teams go head to head. 1 person working at the time, while the 2 others are waiting in the start area. Every switch = running back to switch person.

Tie break indicator

5 min rowing for meters

Placement: 4th

WOD 1a

  • 40 burpees to plate
  • 30 box junps 24/20”
  • 20 burpees over the box jumps 24/20”
  • 10 box overs @ 2 DBs @ 20/10 kg

Result: win

WOD 1b

4 min:

  • 200 m sprints

Result: win

WOD 2a

  • 3 suicide runs
  • 30 KB swings @ 32/24 kg
  • 3 suicide runs
  • 30 KB thrusters @ 2 x 20/12 kg
  • 3 suicide runs
  • 30 1-arn KB OHS @ 24/16 kg

Result: win

WOD 2b:

4 min:

  • Establish 5RM thruster 

Result: win

WOD 3:

  • 34 hang power cleans @ 60/40 kg
  • 34 fat bar OHS 50/30 kg
  • 34 sandbag throws over the shoulder
  • 34 slam balls over the wall 20lbs (1 person holding the wall)

Result: win

We made it to the final and had to battle for the gold.

WOD 4

For time:

  • 400 m run
  • 21 HSPUs (againt a wall/wooden board supported by 2 team mates)
  • 21 bear complex 70/45 kg
  • 400 m run
  • 15 HSPUs
  • 15 bear comlex 70/45 kg
  • 400 m run
  • 9 HSPUs
  • 9 bear comlex 70/45 kg

Result: win

Overall result: 1st place

Good fun, great team, lots of tactics.

Biking

10 km

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